WOD Talk Magazine

Best in Primal (Paleo) Nutrition

By on October 8, 2012

Today, I would like to do something a little different than what I normally do on this blog. I would like to give some love out to some people who I look up to in nutrition. This post will be short, but hopefully valuable to you. I have talked with hundreds of people and told them about my eating lifestyle and they are always floored by what I say. As I continue they always seem to think I know everything about Primal eating. And like I always tell them, I don’t know squat compared to some. And then comes the referrals.

There are a few people who I always refer them to and in this post, I want to share them with you as well.

Robb Wolf

robb wolf No offence to others, but Robb is probably my favorite Paleo “Gurus” of everyone. For some reason, when he speaks or I read something he has written, it just clicks with me. Robb is a student of Dr. Loren Cordain and is author of the great Paleo book “The Paleo Solution“.

Robb has years and years of study in the field and knows what he is talking about. Everyone that I know of, looks up to him. And for good cause. A bit of advice, when he speaks, LISTEN!

To Check out more from Robb, Check his website out over at RobbWolf.com.

Mark Sisson

mark-sisson Another one of my all time favs is Mark Sisson of Marks Daily Apple. Mark is a great guy (although I do not know him personally) with a great personality. I first found out about Mark from his book “The Primal Blueprint“. In fact, this was my introduction to Primal eating. And what an awesome intro it was.

The second I was done reading it, I had to immediately get his other book “The Primal Blueprint 21-Day Total Body Transformation” I read every word and followed it step by step. And I am so glad I did. I am also an avid reader of his blog. If there is one blog I must read, his is the one.

To check out more from Mark, check out his website at MarksDailyApple.com

Dr. Loren Cordain

Loren Cordain Although I do not know a lot about Dr. Cordain, I do know that everyone in the Paleo / Primal world always refers back to him. Dr. Cordain has been researching diets and specifically the effects of diet on human health for well more than 2 decades. To put is simply, The Paleo Diet is based off of his work. He is also the mentor of Robb Wolf and author of “The Paleo Diet“. This was my 3rd book I read when entering into the Paleo / Primal diet. Dr. Cordain’s book is extreamly informative and very well presented.

To check out more from Dr. Cordain, check out his website at ThePaleoDiet.com
STAY PRIMAL, my friends


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STAY PRIMAL, my friends

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About Coach Karma

Coach Karma L Senge has been in Personal Protection / Self Defense as well as the Fitness & Nutrition world for over 31 years now and continually teaches around the world. He has held seminars for many government agencies around the world as well as seminars for civilians. He currently teaches seminars in the United States, Europe, India, and throughout Central America. As well has oversees many training groups around the world.
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