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Moving Naturally With MovNat
I will admit that a long time ago, I was a complete gym nut (sort of). I am talking about going to the local gym and hitting the weights for 3+ hours, 5 times per week. Then...
- Posted 380 days ago
Primal Workout of the Day (WOD) #1
You know, everyone that I know is doing some sort of workout of the month or week or day type of thing. So I have decided to do the same. I am pleased to announce the introduction...
- Posted 406 days ago