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  • Paleo Tips
    7 Nutritional Tips for Martial Arts Athletes

    Tip #1. Make nutrition an integral part of your training program. Nutrition should never be an after thought in your training program it should be thought out in advance to meet your nutritional needs. Without proper nutrition,...

    • Posted 73 days ago
    • 0
  • Melchor
    Primal Eating in Melchor, Guatemala

    Yesterday we took a small trip to Melchor, Guatemala (my wife, daughter and two of our friends) to do a bit of shopping. We also went just to go visit and see what it was like. We...

    • Posted 185 days ago
    • 0
  • best-in-paleo-nutrition
    Best in Primal (Paleo) Nutrition

    Today, I would like to do something a little different than what I normally do on this blog. I would like to give some love out to some people who I look up to in nutrition. This...

    • Posted 228 days ago
    • 0
  • Subway Flatbread
    Why, Oh Why Did I Cheat

    Okay, as many of you know, I only eat Paleo. But I really wanted to see what my body would do if I had some grains and dairy thrown into the mix. So this morning, I went...

    • Posted 370 days ago
    • 7
  • Breakfast
    Breakfast Is NOT the Most Important Meal of the Day.

    You know, I was thinking a lot about the whole topic of breakfast being the most important meal of the day last night before I went to bed. And at first I thought to myself yes it...

    • Posted 376 days ago
    • 0
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