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WOD 010213

By on January 2, 2013

Workout #16

50 Deadlifts
20 Squats
50 Push ups
50 Tactical Sit ups
13 Snatches
1 mile run w/ 1 Burpee at every minute.

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About Coach Karma

Coach Karma L Senge has been in Personal Protection / Self Defense as well as the Fitness & Nutrition world for over 31 years now and continually teaches around the world. He has held seminars for many government agencies around the world as well as seminars for civilians. He currently teaches seminars in the United States, Europe, India, and throughout Central America. As well has oversees many training groups around the world.
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