Quantcast
WOD Talk Magazine

WOD – 010313

By on January 2, 2013

Workout #10

10 Rounds for Time:

10 Push-ups

10 Squats

10 Burpees

10 Meter Fireman Carry Sprints

Post Times Below

 

PS: Don't forget to sign up for our EXCLUSIVE content and updates on the "Subscribe to the Blog" area below. Or at the top of the sidebar -->

And please: Share this post, link to it, tell anyone who’s thinking about learning self defense, survival, prepping or homesteading – help me to spread the word.

STAY PRIMAL, my friends

Karma Senge signature

"Subscribe to the Blog"
Receive an update straight to your inbox every time we publish a new article. Plus receive EXCLUSIVE content.

About Coach Karma

Coach Karma L Senge has been in Personal Protection / Self Defense as well as the Fitness & Nutrition world for over 31 years now and continually teaches around the world. He has held seminars for many government agencies around the world as well as seminars for civilians. He currently teaches seminars in the United States, Europe, India, and throughout Central America. As well has oversees many training groups around the world.
0 comments
Get EXCLUSIVE, Insider-Only content with awesome tips & advice, subscribe to my free newsletter. read more